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EPISODE · Oct 9, 2026 · 46 MIN

SOBER-ISH (pt. 2)

from My Therapist Said · host Stefanie Kral

What happens when you realize you’re allowed to become a different version of yourself? Stef is back with the full wedding recap: narrowly avoiding a conga line, getting pulled over in rhinestones, and realizing just how much can change when you let yourself evolve with your life. But underneath the chaos, this episode is really about friendship, grief, and what it feels like to be deeply seen by the people you love. Stef reflects on learning to receive love, missing her parents during the moments she wishes she could celebrate with them, and realizing that sometimes taking care of yourself means becoming someone new. Plus: a speeding ticket, a suspiciously accurate prediction about Stef’s future NYC husband, and Bubs has apparently decided to eat an entire tree. 💚 Therapists Said: Submit anonymously to Therapists Said at www.mytherapistsaid.me/therapistssaid 💚 Follow along on Instagram and TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.

Episode metadata supplied by the publisher feed · Published Oct 9, 2026

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SOBER-ISH (pt. 2)

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This episode was published on October 9, 2026.

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