Sober Leadership: Rethinking the Drink at the End of a Long Day w/ Sobriety Coach Abi King

In our next episode of the The Business Hour on The MOST 100.4 FM Sponsored by Govett Quilliam - Dr Naomi Woodier-Harris and Jordan McFadyen explored a topic often swept under the rug in professional circles: the link between high-performance stress and alcohol dependency.Our guest, Abi King, a Sobriety Coach specialising in high-functioning professionals, provided profound insights into how leaders can manage "the grind" without relying on the Friday night bottle.Strategic Insights for Leaders:- The Cost of "Numbing": When we numb stress, we also numb our clarity, creativity, and leadership presence.- Habit Architecture: Replacing the "anticipation dopamine" of a drink with movement, community, or new routines.- Cultural Shift: The growing acceptance of 0% options in networking and the trades, and why it’s a win for workplace productivity.Abi’s transition from hospitality business owner to international coach is also an example of personal rebranding and resilience.