EPISODE · Aug 11, 2025 · 52 MIN
Sober Life Rocks with Laura Nelson, Founder of Sober Life Rocks
from The Transition Bridge Podcast · host Debi Ronca
“I chose sober because I wanted a better life. I stay sober because I got one.”“Sober is a lifestyle, not a compromise.” My guest, Laura Nelson, is the founder of Sober Life Rocks, a movement that is changing how we show up at events, in leadership, and in life, without alcohol.After stepping away from drinking in 2020, Laura saw a need for more inclusive, alcohol-free spaces in professional settings. Her book, “The Inclusive Event Planner,” is all about creating events where everyone feels welcome, especially those who choose not to drink. It is a practical guide for planners, companies, and leaders who want to be more intentional and inclusive.In today’s episode, Laura also shares:What are some thoughtful ways hosts can make non-drinkers feel more welcome and included?How do you personally handle situations where you’re the only one not drinking?What role does community or support play in your sobriety journey? Connect with Laura:Website - https://www.soberliferocks.comInstagram - https://www.instagram.com/sober_life_rocks/TikTok - https://www.tiktok.com/@soberliferockFacebook - https://www.facebook.com/soberliferocksprofessionalsLinkedIn - https://www.linkedin.com/groups/14532282/CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – [email protected] Check out my online course!Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD
What this episode covers
“I chose sober because I wanted a better life. I stay sober because I got one.” “Sober is a lifestyle, not a compromise.” My guest, Laura Nelson, is the founder of Sober Life Rocks, a movement that is changing how we show up at events, in leadership, and in life, without alcohol. After stepping away from drinking in 2020, Laura saw a need for more inclusive, alcohol-free spaces in professional settings. Her book, “The Inclusive Event Planner,” is all about creating events where everyone feels welcome, especially those who choose not to drink. It is a practical guide for planners, companies, and leaders who want to be more intentional and inclusive. In today’s episode, Laura also shares: What are some thoughtful ways hosts can make non-drinkers feel more welcome and included? How do you personally handle situations where you’re the only one not drinking? What role does community or support play in your sobriety journey? Connect with Laura:Website - https://www.soberliferocks.comInstagram - https://www.instagram.com/sober_life_rocks/TikTok - https://www.tiktok.com/@soberliferockFacebook - https://www.facebook.com/soberliferocksprofessionalsLinkedIn - https://www.linkedin.com/groups/14532282/CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Instagram - @debironca Email – [email protected] Check out my online course! Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD
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Sober Life Rocks with Laura Nelson, Founder of Sober Life Rocks
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