Sober Living, Health Challenges, and Supporting Women 40+ with Candace Vitale

In this episode of Fit, Fun, and Frazzled, I’m joined by the inspiring Candace Vitale. Candace shares her journey of moving to Scottsdale, Arizona, and the pivotal moments that reshaped her life. From her skin cancer diagnosis to embracing a sober lifestyle, Candace’s story is one of her commitment to health and wellness. We also talk about how Candace is on a mission to empower women through her nonprofit organization, offering resources, community, and events that foster connection and holistic well-being for women in midlife going through the hormonal changes of peri-menopause and menopause. In This Episode, We Discuss: ​ Candace’s transition to life in Scottsdale, Arizona ​ Her journey through a skin cancer diagnosis and its impact on her wellness ​ The path to embracing sobriety and its transformative effects ​ The importance of building community for women over 40 navigating perimenopause and menopause ​ How Candace’s nonprofit is creating events and support systems for midlife women Connect with Candace Vitale: www.instagram.com/mrs.vitale www.instagram.com/winher.me Connect with Nikki: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast Website: www.nikkiyogaandwellness.com Candace's list of must haves: Alessia’s book hardcover and audible ( @alessiacitro_) Dune Sunscreen Vacation Sunscreen Just Ingredients dental & protein powders The Gather Gala in Lakewood, Ohio presented by WinHer optimizing your life in midlife for women, yoga, sound bath, raffle prizes. head to www.winher.me and learn more.