Sober Living: Is it Time to Assess Your Drinking Patterns & What Do the Studies Say with Deanna Pizitz - Episode 195

Send me a text! I'd LOVE to hear your feedback on this episode!Deanna Pizitz is a Certified Integrative Nutrition Health Coach, blogger, and the podcast host of Well & Worthy Life:  A Podcast For Midlife Women.  She created the Well and Worthy Life with a mission to inspire women through wellness and lifestyle content and programs.   She has fabulous content so follow Well & Worthy Life anywhere you do socials and check out all the programs she's created to help women reach their health goals.  Get in touch with Deanna here:Instagram: @wellandworthylife.comWebsite: Well and Worthy LifePodcast: Well and Worthy Life PodcastPrivate Podcast:  Reset to ReEnergize'Tis the season with many social events and parties which is why I decided to release this episode now.  This isn't to judge anyone out there and this episode is simply to provide information and help you to discover if your habits maybe out of balance.  We do our best to break down a few studies & I will post some links at the bottom of this description.In this episode we cover off:- Trends on social media where women seem to praise "having that bottle of wine" with a friend because it's Friday night...- Do women drink more at midlife?- What do some of the studies say about alcohol?- Tactics to abstain from alcohol- Can we be balanced here?- Signs to look for that we maybe going overboard with alcohol?- Is ANY alcohol safe?  A discussion.Resources discussed in this episode (click on the links):- Sober Sis - Jenn Kautsch - 21 Day Reset- Women & Alcohol Article- How Does Alcohol Compare to Smoking?- Alcohol MetabolismToday's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca