Sober Living: Is it Time to Assess Your Drinking Patterns & What Do the Studies Say with Deanna Pizitz - Episode 195

Send me a text! I'd LOVE to hear your feedback on this episode!Deanna Pizitz is a Certified Integrative Nutrition Health Coach, blogger, and the podcast host of Well & Worthy Life:  A Podcast For Midlife Women.  She created the Well and Worthy Life with a mission to inspire women through wellness and lifestyle content and programs.   She has fabulous content so follow Well & Worthy Life anywhere you do socials and check out all the programs she's created to help women reach their health goals.  Get in touch with Deanna here:Instagram: @wellandworthylife.comWebsite: Well and Worthy LifePodcast: Well and Worthy Life PodcastPrivate Podcast:  Reset to ReEnergize'Tis the season with many social events and parties which is why I decided to release this episode now.  This isn't to judge anyone out there and this episode is simply to provide information and help you to discover if your habits maybe out of balance.  We do our best to break down a few studies & I will post some links at the bottom of this description.In this episode we cover off:- Trends on social media where women seem to praise "having that bottle of wine" with a friend because it's Friday night...- Do women drink more at midlife?- What do some of the studies say about alcohol?- Tactics to abstain from alcohol- Can we be balanced here?- Signs to look for that we maybe going overboard with alcohol?- Is ANY alcohol safe?  A discussion.Resources discussed in this episode (click on the links):- Sober Sis - Jenn Kautsch - 21 Day Reset- Women & Alcohol Article- How Does Alcohol Compare to Smoking?- Alcohol MetabolismToday's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...