Sober October 2022 The Final chapter, Return of the AI Bot "Not Devon", how to fall asleep and how not to do pranks!

Sober October 2022 has come to an end and what a ride it was! After a very unique roll call we all review our progress, reflect on what we learned and establish what new habits we are all carrying forward. In addition, we also discuss how not having a heat source for the winter, the definition of a workout, grading the success of the Mediterranean diet, we have a quick infomercial for Everyday Boost (best in town), discuss self grading/assessment, what are pranks...these are pranks?, the benefits of regular visits to the Gym, setting a baseline for peloton challenge  FCT/FTP/CRT (I think?), Everyone on the team made positive progress which is what it's all about and we are looking forward to doing it again next year!. We hope you enjoyed our Hashtag Journey, the crew and al our conversations as much as we did! Thank you for listening and be well! #soberoctober, #mediterraneandiet, #houseprojects, #DIY, #peanutbutter, #weed, #booze, #donttextanddrive, #saddletramps, #endsjustifythemeans, #addiction, #quietwalks, #hungover, #progressionnotperfection, #steve, #liveinstudio, #pressurecookersteve, #airpods, #Peloton, #rossrayburn, #coldpressedjuice, #pranks, #badpranks, #caramel, #bananabread, #heineken0.0, #athleticbrewing, #cherrypicker, #chimneyfire, #babymask, #goodsleep, #waynedyer, #threemagicwords, #manifest, #IknowthatIampurespirit