Sober October & The last 90 Days Challenge.

from Fit, Fun, and Frazzled · host Nikki Lanigan

It takes 21 days to create a habit and 90 days to change your life. On this solo episode I talk about Sober October and Rachel Hollis’s Last 90 Days Challenge. Let’s create happy and healthy habits the last 3 months of 2020 and get our health and wellness back in check by taking care of ourselves! Subscribe to my website to get my blogs and newsletters. www.Nikkiyogaandwellness.com Find my YouTube channel at Nikki Lanigan Yoga and wellness. Instagram: www.Instagram.com/nikkilanigan.yogaandwellness www.Instagram.com/fitfunandfrazzled

Episode metadata supplied by the publisher feed · Published Sep 30, 2020

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