Sober October Day 20: The Nitty Gritty

Episode 4 of the Cheat Code Nutrition podcast, hosted by Elly Young, titled "Sober October Day 20: The Nitty Gritty" was published on October 20, 2023 and runs 27 minutes.

October 20, 2023 ·27m · Cheat Code Nutrition

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Episode Description

In this episode, it's day 20 of Sober October. I discuss the moment where you want to cave, breakdown and drink. This is the moment you are actually being called to breakthrough. I share a personal story and offer up some strategies for navigating this point so you can not just "get through" this month but make it count by creating lasting change in your relationship to alcohol.

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