Sober October Day 20: The Nitty Gritty

from Cheat Code Nutrition · host Elly Young

In this episode, it's day 20 of Sober October.   I discuss the moment where you want to cave, breakdown and drink.  This is the moment you are actually being called to breakthrough.  I share a personal story and offer up some strategies for navigating this point so you can not just "get through" this month but make it count by creating lasting change in your relationship to alcohol. 

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This episode is 27 minutes long.

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This episode was published on October 20, 2023.

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