Sober Sex & Dating After 40 with Lily Shanks / EP 109

Have you ever wondered...How do you date without liquid courage?What happens when you stop numbing and start feeling?Could connection actually be easier alcohol-free?In this episode, Ruby and Susan sit down with Lily Shanks — life + relationship coach with 7+ years of sobriety, who went from high-achieving attorney quietly struggling with alcohol… to deeply connected, emotionally sober, and helping others rebuild from the inside out.We’re talking about:Sober dating + sober sex (yes, the awkward parts too)Learning to trust your intuition againEmotional sobriety & feeling your feelings without numbingWhy real intimacy often gets better without alcoholSelf-love, boundaries, and authentic connectionFirst dates, nervous systems, laughter, and growthIf you’re navigating love, loneliness, or relationships in sobriety - especially in midife - (or you’re sober-curious and craving deeper connection), this episode is for you.Press play and let’s explore what it really looks like to live — and love — lit. 💘🔥________Guest Resources for Lily Shanks at My Internal Weather-Website: www.myinternalweather.comLinkedIn: www.linkedin.com/company/my-internal-weather/________We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.