Sober Sleep

In this episode, I cover all things sober sleep! I explain: - why sleep is so important for our healing and spiritual development - what alcohol does to our sleep - navigating the initial phase of getting to sleep when going sober - welcoming in the delights of sober sleep - ritualising your sleep - accessing our parasympathetic nervous system and entering into the vibrations of our higher self - where do we go when we sleep? Check out my website: www.coachingbyanneka.co.uk Check out my instagram: @coachingbyanneka