Sobreviviendo al maratón Guadalupe Reyes

En sus marcas, listos!!! y arranca el Lupe Reyes.Comienza la tragadera, los dulces de las piñatas, todos los antojitos de las posadas, las cenas de trabajo, la reunión con amigos, la familia y los platillos de la abuela. El mexicano promedio sube 3 a 7 kilos en estas fechas. Es complicado no comer en estos días. Te trajimos a una experta para que nos comparta tips nutricionales para ayudarte a llegara la meta de este maratón sin kilitos de más. Elizabeth Reyes Castillo, nutrióloga deportiva experta en corredores y ultradistancia nos mete en cintura desde el amor a nosotros mismos y nuestros cuerpos. Aquí te dejamos sus redes por si andas buscando nutri.https://www.instagram.com/nutrierc/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

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This episode was published on December 15, 2023.

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