Sobrevivir a tu fin de semana

Soy Daniel Rubio, y este es el primer episodio de Frecuencia Fitness, mi podcast en el que quiero hablarte de grandes "pequeños" consejos que te ayudarán a encontrarte mejor. No lo digo yo, lo dicen también grandes expertos y expertas mundiales en el ámbito de la nutrición y la vida saludable. Durante el fin de semana es cuando te resulta más difícil continuar con tus prácticas alimenticias, llevándote a ir acumulando esos kilos de más con el paso de los meses. En el episodio de hoy descubrirás cómo romper ese ciclo sin fin. También aprenderás trucos para poder comer fuera de casa sin sentirte perdido y terminar comiendo más de la cuenta. Te invito a visitar mi instagram https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez

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How long is this episode of Frecuencia Fitness?

This episode is 10 minutes long.

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This episode was published on November 6, 2019.

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