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Sobrevivir (Outlive) La ciencia y el arte de la longevidad

EPISODE · Jul 20, 2023 · 20 MIN

Sobrevivir (Outlive) La ciencia y el arte de la longevidad

from Ideas para Vivir Mejor - Desarrollo Personal y Profesional · host Eugenio Paya Ruiz

En este manual practico sobre la longevidad, el Dr. Peter Attia se basa en los últimos avances científicos para ofrecer intervenciones nutricionales innovadoras, técnicas para optimizar el ejercicio y el sueño, y herramientas para abordar la salud emocional y mental.Si te ha gustado el episodio, puedes encontrar mis libros en Amazon:Libro 1: Libre, saludable y felizLibro 2: 31 días para mejorar tu vidaLibro 3: Minimalismo para gente normalConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/ideas-para-vivir-mejor-desarrollo-personal-y-profesional--5343176/support.Ideas para vivir mejor: Desarrollo personal, profesional, espiritualidad, libertad financiera,emprender y liderazgo para personas que quieren convertirse en su mejor versión.

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Sobrevivir (Outlive) La ciencia y el arte de la longevidad

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