Sobriety & Your DNA with Lane Kennedy (The Mindfulness Coach of the City of San Francisco)

Text us your feedback on this episodeWhat if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recovery, or just love science and self-discovery, this chat will expand your perspective.Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar7:47 How Mindfulness Affects Your Present Life10:40 What Is Mindfulness?16:35 Overcoming Addiction with Genetic Awareness22:19 Mindful Parenting in a Digital Age32:51 Recovery and Making Fast DecisionsSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/