Sobriety: From Rage to Relapse to Redemption

Some stories hit you straight in the gut.Cara’s is one of them.This episode peels back the curtain on a daughter who lost her dad to suicide — an unfathomable grief that sent her spiraling into addiction, relapse, and some of the darkest moments of her life.Meet Cara Armour — find her on Instagram: [@armourfamily](https://www.instagram.com/armourfamily/)Cara doesn’t sugarcoat anything. She talks about the rage, the self-destruction, and how relapse felt like both a failure and a strange kind of relief. She shares the moment she almost quit sobriety for good — and how she actually did walk away for a hot second — before finding her way back with more determination than ever.We also dive into my own curious sober journey — the questions I had to ask myself, the moments I wondered if I could really live without my numbing habits, and the freedom that’s possible when you finally decide you can.This isn’t just about sobriety. It’s about grief, trauma, identity, and what it takes to keep showing up when life keeps knocking you down. It’s about finding your way back to yourself, even if you’ve taken the longest possible route.If you’ve been touched by addiction, loss, or the weight of your own self-doubt, this conversation will make you feel seen — and maybe even ready to take your own first step.🎙 Listen now for the heartbreak, the honesty, and the hope.analeacoaching.comInstagram + TikTok: [@ana\_\_lea\_\_](https://www.instagram.com/ana__lea__/)💌 Email me: [[email protected]](mailto:[email protected]) (leave your wind in your hair moments here)🎥 YouTube: [Ana Lea Coaching](https://www.youtube.com/@analeacoaching)