Soccer Fitness by Dylan Joseph

https://thebookvoice.com/podcasts/2/audible/60064 to listen full audiobooks. Title: Soccer Fitness Author: Dylan Joseph Narrator: Dylan Joseph Format: mp3 Length: 1 hr and 49 mins Release date: 07-23-21 Ratings: 5 out of 5 stars, 2 ratings Genres: Coaching Publisher's Summary: In an ideal world, you have an infinite amount of time and energy to work on your strength, power, speed, endurance, and flexibility. However, we both know that it is hard to always find the time needed to train. Therefore, this book reveals the few key ways to dramatically increase your speed in a short time. This book details the most important 20 percent of fitness to help you get 80 percent+ of the results. Also, this book discusses the one type of stretching that you are probably doing that is increasing your chances of becoming injured.