Social anxiety, alcohol and being yourself in tricky situations

Ever found yourself acting differently just to fit in? In this episode, we dive into the complicated relationship between social anxiety, alcohol, and authenticity. We explore why so many of us rely on a drink to feel more confident, how social anxiety can shape our behaviour in groups, and what it really means to stay true to yourself in uncomfortable situations.From awkward social events to peer pressure and self-doubt, we share honest experiences, practical insights, and strategies for navigating tricky moments without losing who you are. Whether you're the life of the party, the quiet observer, or somewhere in between, this conversation is for anyone trying to feel more comfortable in their own skin.Tune in for a candid discussion on confidence, connection, and being yourself, even when it feels hardest.Laoisha and Ciara