Social Anxiety: Feeling Comfortable in Your Body and Soul

I struggled with social anxiety my entire life... this is an episode I wish my younger self could hear. Which is why I am sharing it with you Below are some self soothing techniques to use when feeling social anxiety. - Chewing a piece of gum and noticing the sensations, tastes, textures to help bring attention to something rather than your anxiety. -You can also notice the sounds, tastes, or temperature of everything in your surrounding area.