EPISODE · Sep 23, 2024 · 6 MIN
Social Anxiety Guided Mindfulness Meditation
from University Counseling Podcast · host University Counseling
Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/hybrid-guile License code: EN1AAVJOCWH0SCTI
What this episode covers
Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/hybrid-guile License code: EN1AAVJOCWH0SCTI
NOW PLAYING
Social Anxiety Guided Mindfulness Meditation
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.