Social Anxiety Guided Mindfulness Meditation

from University Counseling Podcast · host University Counseling

Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/hybrid-guile License code: EN1AAVJOCWH0SCTI

Episode metadata supplied by the publisher feed · Published Sep 23, 2024

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Social Anxiety Guided Mindfulness Meditation

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This episode was published on September 23, 2024.

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