Social Distancing & Depression with Ashley Hutchinson

In true socially distanced form, our guest today joins us via Zoom chat all the way from San Diego, CA to talk about social distancing and depression!  Ashley Hutchinson is a psychotherapist and clinical social worker who previously guest starred on Wellness Wednesday for our suicide prevention episode on September 9th. Today, she reconnects with host and 3W CEO Helen Nguyen to share her professional perspective concerning depression in this time of prolonged social disconnection.  Listen in and learn a few of the things you can do even now to help yourself and others feel less sad and alone!