Social Distancing and Social Anxiety

Amidst the COVID-19 pandemic, we were all caught off guard with the sudden need for a “new normal” that left many unsure of how to manage their mental health and social life. Hear our guest Hermanas Olivia Pelaez, Abby Santiago, and Elizabeth Cruz-Rodriguez share their experiences navigating the new social norms that the pandemic had created, including topics such as social anxiety, isolation, availability of mental health resources, and tips about handling relationships during a pandemic. The music in this episode is brought to you by Blue Dot Sessions.