Social Emotional Wellness For Women

Join while Host Sheba as she interviews a variety of committed women weekly, whom are working to make the world a better place! #DivasThatCareBIO: KE’SHON MACK-BROWN SPEAKER | TRAINER | COACH | CONSULTANT KeyStone Training Strategies & Consulting has successfully developed leaders in various industries and in Early Childhood Education Professionals for over 15 years. The successful minority-owned and operated business evolved to fulfill a professional development gap identified when Ke’Shon began to lend her skills, knowledge, and experience as an entrepreneur/professional in the daycare field over 20 years ago. Being the owner of two full-service daycares Small Scholars Day Care Center, Inc. and Miracle Academy Day Care and Learning Center and President and CEO of KeyStone Training Strategies & Consulting and the Women of Color Wellness Forum have positioned Ke’Shon to deliver high-quality training, coaching, and consulting to an array of individuals and organizations. Ke'Shon is also the author of the 10-Day Self Coaching Guide to support women in their journey to achieve better Mental Health surrounding self-love. Her experience has exceeded industry standards and has won her many accolades.Keyshawn, a leadership coach and mental wellness advocate, shares powerful insights about social-emotional wellness for women of color and how our mental health ripples through generations beyond ourselves.• Mental wellness goes far beyond self-care buzzwords and bubble baths – it's about internal wellbeing• Our mental health as women directly impacts our children, creating generational patterns• Fears and limitations are often unconsciously passed down from parent to child• The pandemic forced many to confront relationship dynamics and mental health needs• Purpose isn't a destination but rather fulfilling needs you identify around you• Building healthy relationships is fundamental to educational leadership and community wellbeing• Communities of color face unique stigmas around seeking mental health support• Five keys to wellness goals: get grace, get growth, get going, get glad, get glory• Reflection provides opportunity to change perspective and add value rather than subtract• Women must learn to celebrate their accomplishments while remaining humbleVisit yourkeystonetraining.com/wellness to download Keyshawn's 10-day self-coaching guide to support your wellness journey.For more Divas That Care Network Episodes visit www.divasthatcare.com