EPISODE · Aug 1, 2023 · 16 MIN
Social Fasting | Paradox
from Eat Live Love Train ® · host Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
This episode discusses the challenges of fasting while attending social events and gatherings. Being armed with a little knowledge can help you discover a pathway of success that doesn't negate your fasting regimen. We discuss how to be flexible so you can deal with disruptions and interludes that naturally occur in life. Despite not being in an environment that is 100 percent conducive for fasting, all it takes is some creative thinking, planning, and perseverance to make it work.
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Social Fasting | Paradox
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