Social Justice, Anti-Racism, Pattern Interrupts and Unwinding White Privilege in the Human Body

This is the place to hold the space for tough conversations - that we as Queens must have. Discover how to create the space for questioning white privilege, and your response to systemic racism, and how to be the pattern-interrupt. @crownyourselfnow   Today is a message that is long overdue. While I shared this message to my community in my emails and blogs, I also wanted to share this in podcast form. As these past few weeks, have been challenging as we mourn George Floyd, Breonna Taylor, Ahmed Aubrey and countless others. I want to shine a light on the patterns I have seen both in the world and of myself and what we can do about interrupting the pattern of 400 years of systemic racism, and how to be a part of the solution.    Read it on the blog and share your comments with me: - Unwinding the Body of Racism: https://crownyourself.com/blog/unwinding-the-body-of-racism - A Pattern Interrupt for Humanity: https://crownyourself.com/blog/a-pattern-interrupt-for-humanity   I, by no means have all the answers, I don't believe anyone does, but when we stop, pause, and take the time to reflect and listen instead of just being in go-mode, that's when transformation of ourselves, of our families, of our communities, of our world happens.   In this episode, you will learn...   What is "White Privilege"? (1:00) Why do patterns repeat? (5:00) What is a pattern interrupt? (7:00) How can we change patterns? (7:45) What is a ripple effect? (9:00) Why is change uncomfortable? (16:00) What is "Black Lives Matter"? (18:00) How can examining your beliefs help you see what you need to strengthen? (19:00) Why are triggers your teachers? (19:45) What does collectively releasing negative emotions do? (20:20)   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.   Wanna join Revolutionary Empire Builders? Get on the waitlist for first dibs when it opens up: https://crownyourself.com/revolutionaryempirebuilders   And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!   MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale   For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching   For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now   Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer   Join the Facebook Group: "Crown Yourself Coaching"   For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com