EPISODE · May 15, 2024 · 19 MIN
Social Life & Fat Loss Mini Series : Holidays
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Next up in our ‘social life & fat loss mini series’ is this podcast all about holidays!Summer is approaching and we have had a lot of clients asking us how they can navigate their holidays without ‘undoing’ all their progress.We share our top tips to help you stay fit and fabulous whilst on holiday so you still feel amazing when you return!Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our Instagram @fitfemaleproject for more information.Chapters00:00Introduction and Excitement for Holidays06:20Starting the Day Right: Morning Workouts08:57Strategic Meal Planning: Balancing Indulgences and Healthy Options13:37Making Smart Choices with Alcohol18:10Conclusion and Prioritizing Health and Fitness Goals
What this episode covers
Next up in our ‘social life & fat loss mini series’ is this podcast all about holidays!Summer is approaching and we have had a lot of clients asking us how they can navigate their holidays without ‘undoing’ all their progress.We share our top tips to help you stay fit and fabulous whilst on holiday so you still feel amazing when you return!Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our Instagram @fitfemaleproject for more information.Chapters00:00Introduction and Excitement for Holidays06:20Starting the Day Right: Morning Workouts08:57Strategic Meal Planning: Balancing Indulgences and Healthy Options13:37Making Smart Choices with Alcohol18:10Conclusion and Prioritizing Health and Fitness Goals
NOW PLAYING
Social Life & Fat Loss Mini Series : Holidays
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.