Social Media and Fitness After 40: Motivating or Sabotaging Menopause Goals (EP 38)

Your fitness feed is either moving you forward or keeping you stuck. For women over 40 in menopause, most of what's trending is actively bad advice built for 25-year-olds with different hormone profiles. In this episode I break down how social media affects women's fat loss journey in midlife, the specific creators and content to avoid for menopause, and how to curate a feed that supports your results instead of undermining them. For women over 40 who spend more time on Instagram than their own plan.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok