Social Media and Mental Health

This episode talks about social media and how it influences, affects, and plays a role on the mental health of the youth. With the frequent use of social media and how it's role has become bigger during the pandemic, we get to explore the mindful use of social media as a practice of slowing down, respecting boundaries, and opportunity for self-awareness. Listen to some concrete steps to practice safety and boundaries in using social media while keeping healthy connections in this time of pandemic. We are joined by Claudia Barretto, an undergraduate student in her 3rd year majoring in AB Psychology  to discuss with us this topic.