Social Media & Mental Health: Navigating Comparison and Validation

From endless scrolling to chasing likes, social media can quietly shape how we see ourselves. In this episode, your hosts Cristy (LCMHCS) and Iris (LCAS-A) unpack how comparison culture impacts mental wellness — and share practical tools to help you reclaim your peace online.✨ Tune in to learn:How social media affects self-esteem and identityWays to recognize validation trapsStrategies to set healthy digital boundariesMindful scrolling & self-worth reminders🎧 Listen now on Spotify, Apple Podcasts, and YouTube#WellLifeWednesday #WellnessPodcast #MentalHealthAwareness #SocialMediaDetox #SelfWorth #DigitalWellness #CristyHooper #IrisLCASA #HelpHopeHappiness