Social Media and Our Mental Health | Katie Williams

In Episode #63, I sat down with Australian athlete, media personality, podcaster, and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in reality, and essentially optimise our life for happiness.   As well as discussing Katie’s own experiences with social media and how she creates boundaries and healthy habits, we also discuss big topics and questions – such as whether social media is an addiction, impressionable age groups and social media, and the pros and cons of social media. I hope you enjoy this episode, friends. It’s a little different to previous ones, but so relevant to the world that we find ourselves in.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performance recipe book