Social Media and Sleep for Young Adults | Philadelphia News

New study reveals heavy social media use among young adults ages 18-25 is seriously disrupting sleep—thanks to blue light and brain-stimulating content that keeps minds buzzing at bedtime. Poor sleep affects mood, focus, health, and immunity, creating a vicious cycle where stress leads to more phone scrolling, which worsens sleep. Experts urge young people to carve out tech-free downtime before bed for better rest and overall well-being. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/044f1c572c4d7a68