Social Media and Smartphone Addiction (S2E21)

Magick and brain hacks for reducing screen time and its negative impacts! Resources: Politics Is For Power by Eitan Hersh Also hear Eitan Hersh on the "Passion Isn't Enough" episode of Hidden Brain Digital Minimalism by Cal Newport Placebo Magick Podcast discussion of Digital Minimalism Deep Questions with Cal Newport (podcast) Hamlet's BlackBerry: Building a Good Life in the Digital Age by William Powers The Power of Habit by Charles Duhigg Placebo Magick Podcast discussion of The Power of Habit Atomic Habits by James Clear "How to Kick Bad Habits and Start Good Ones" on the Happiness Lab podcast (featuring the story of Vietnam vets quitting heroin) "Dial D for Distracted" on the Happiness Lab podcast (about smartphones and the limits of human attention) Support the show on Patreon to gain access to our Patreon-Exclusive Bonus Show! Join the discussion on Discord! Music from https://filmmusic.io: Frost Waltz by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3781-frost-waltzLicense: http://creativecommons.org/licenses/by/4.0/ Arcadia by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3377-arcadiaLicense: http://creativecommons.org/licenses/by/4.0/