Social Media & The Brain with Dr Lila Landowski, neuroscientist - The Dan & Christie Show Hit100.9

Aired on the Dan & Christie Show 23 January 2025keywordsTikTok, social media, mental health, neuroscience, attention span, doom scrolling, communication skills, self-worth, anxiety, depressionsummaryIn this conversation, neiuroscientist Dr. Lila Landowski discusses the negative impacts of social media on mental health and attention spans. She highlights the importance of face-to-face communication and the need for educational systems to adapt to the changing landscape of social interaction. The discussion also touches on the phenomenon of doom scrolling and its effects on brain function and social anxiety.takeawaysSocial media negatively impacts attention spans and self-worth.Teenagers are particularly vulnerable to social media effects.Doom scrolling acts as a stressor for the brain.Short-form content leads to context switching and erosion of focus.Face-to-face communication skills are essential for the next generation.Encouraging boredom can foster creativity and social skills.Social anxiety is increasing due to lack of real-life interactions.Educational systems need to teach communication skills.Setting rules around phone use can help mitigate social media addiction.Engaging in offline activities is crucial for mental health.The Neuroscience of Social MediaUnderstanding the TikTok Effect