Social Media and Your Sleep | Pittsburgh News

New study reveals social media’s sneaky toll on sleep—late-night scrolling messes with rest, especially for younger users, thanks to blue light and mental stimulation from endless feeds and notifications. But the good news? Setting boundaries like phone-free wind-down time can help—and some apps are even helping you track and limit usage. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/195a6bb43bc7503d