Social Media Detox - How to delete and disconnect to boost mental health

Media can be a great source of information but it can also get under our skin and get us down. As a teen, when your social life is growing and evolving, and social media can play a major role, it can be that much more sensitive. Which is why doing a media detox can be a highly effective means of realigning yourself and resetting priorities. In today's episode I provide insights on why and how to do a media detox, what to do during, and how to prepare for going back. Think of it as your final vacation before going back to school.   To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com