Social Media Is Destroying Your Mind

What is social media really doing to our mental health? In this episode of After asking my Instagram audience if they wanted an episode here it is. I talk about positive and negative effects of social media, how platforms are designed to affect attention and dopamine, the comparison culture it creates, and the difference between online perception vs real life reality. I also talk about practical ways to build a healthier relationship with social media and protect your mental health in social media world.Topics covered in this episode:The positive side of social mediaThe negative effects of social media on mental healthDopamine, attention spans, and the science behind social mediaComparison culture and self-worthThe fake image social media can createSocial media vs realityWays to improve your relationship with social mediaMental health awareness in the digital ageIf you enjoyed the episode make sure to like, comment, subscribe, and share your thoughts below. What has social media changed most about your life?