Social Media Is Lying To You About Body Transformations episode artwork

EPISODE · Aug 12, 2025 · 27 MIN

Social Media Is Lying To You About Body Transformations

from The Last Diet Podcast: Training, Performance & Identity After 30 · host Mike Finnegan

Transformation photos flood our feeds… but how often do they tell the full story? In this episode, I’m pulling back the curtain on the dark side of before & after pics—how they create unrealistic ideals, fuel comparison, and can derail your progress. We’ll talk about what you don’t see in those side-by-sides, how they mess with your mindset, and how to protect your own journey from the highlight-reel trap.If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

Episode metadata supplied by the publisher feed · Published Aug 12, 2025

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Social Media Is Lying To You About Body Transformations

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This episode was published on August 12, 2025.

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