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Social Media is Making You Weak – The Dopamine Addiction Crisis | Brain HIIT Podcast episode artwork

EPISODE · Mar 12, 2025 · 2 MIN

Social Media is Making You Weak – The Dopamine Addiction Crisis | Brain HIIT Podcast

from Brain HIIT- High-Intensity Interval Training for your mental health

Your phone is training your brain the wrong way. Every scroll, like, and short video hijacks your dopamine, making you weaker, less focused, and more anxious. In this episode of Brain HIIT, Zak, your Mental Health Personal Trainer, exposes the dark side of social media, the dopamine trap, and how it's rewiring your brain. More importantly, he gives you the 14-day Dopamine Detox Challenge to reclaim your focus, mental resilience, and real-life joy. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Your phone is training your brain the wrong way. Every scroll, like, and short video hijacks your dopamine, making you weaker, less focused, and more anxious. In this episode of Brain HIIT, Zak, your Mental Health Personal Trainer, exposes the dark side of social media, the dopamine trap, and how it's rewiring your brain. More importantly, he gives you the 14-day Dopamine Detox Challenge to reclaim your focus, mental resilience, and real-life joy. Hosted on Acast. See acast.com/privacy for more information.

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Social Media is Making You Weak – The Dopamine Addiction Crisis | Brain HIIT Podcast

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Frequently Asked Questions

How long is this episode of Brain HIIT- High-Intensity Interval Training for your mental health?

This episode is 2 minutes long.

When was this Brain HIIT- High-Intensity Interval Training for your mental health episode published?

This episode was published on March 12, 2025.

What is this episode about?

Your phone is training your brain the wrong way. Every scroll, like, and short video hijacks your dopamine, making you weaker, less focused, and more anxious. In this episode of Brain HIIT, Zak, your Mental Health Personal Trainer, exposes the dark...

Can I download this Brain HIIT- High-Intensity Interval Training for your mental health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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