Social Media Steals Your Sleep | Philadelphia News

New research reveals that heavy social media use among young adults aged 18-25 is directly linked to disrupted sleep—delayed bedtimes, harder time falling asleep, and daytime fatigue. The study tracked usage patterns and found that the timing and intensity of scrolling, especially before bed, significantly degrade sleep quality. While not surprising, the data confirms how digital engagement keeps brains wired, affecting mood and focus. Experts are still exploring platform-specific impacts and potential solutions, but the message is clear: online habits have real consequences for rest—and your overall well-being. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/8e2fa7ebe6bcefc1