Social Media, Suicide & Accountability: What No One Is Saying

In today’s episode of Real Talk: Faith, Mental Health & Culture, we’re diving deep into a conversation that’s affecting millions—but not enough people are talking about it honestly:Is social media impacting our mental health more than we realize?This is Part 2 of our series on Social Media, Suicide, and Accountability, and we’re unpacking the real-life effects of overexposure to technology—from anxiety and isolation to the loss of genuine human connection.We explore:* How social media algorithms influence behavior and emotions* The rise in anxiety, depression, and suicidal thoughts—especially among youth* The lasting impact of COVID-19 on social interaction and mental health* Why human connection is essential (and how we’ve drifted from it)* The importance of discernment, boundaries, and balance in a digital worldThis episode also brings in a powerful faith-based perspective, reminding us that:What we give our attention to can shape our lives—and even become an idol.You’ll walk away with practical steps to:* Create healthier boundaries with social media* Be more intentional with your time, attention, and relationships* Protect your mental and spiritual well-being* Have real conversations with your family (especially your kids) about technology use💡 Plus, we discuss the growing role of AI and how over-reliance on it could impact our thinking, learning, and daily lives.If this message resonates with you, consider this your invitation to pause, reflect, and reset your relationship with social media.👉 Don’t forget to like, comment, and subscribe for more real conversations on faith, mental health, and culture.#MentalHealth #SocialMedia #FaithBased #Anxiety #ChristianPodcast #SelfCare #DigitalWellness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rhineruffner.substack.com