Social Media vs Real Life: It's Changing Your Life… Here’s What To Do About It (EP. 220) episode artwork

EPISODE · Mar 15, 2026 · 42 MIN

Social Media vs Real Life: It's Changing Your Life… Here’s What To Do About It (EP. 220)

from The Positivity Hour · host Darshaun Smith

In this episode of The Positivity Hour, we dive into a topic that affects almost everyone today: social media vs real life.Social media can be an incredible tool, but it can also reshape how we think, how we spend our time, and even how we view ourselves and the people around us. In this episode, I go off script and talk about the real-world effects social media has on your brain, your friendships, and your relationships with family.Using real-life examples, I break down what actually happens when we spend too much time online and what we miss when we forget to live in the real world.I also share five ways you can use social media more intentionally and three ways to immediately improve your real-life experiences. These are practical shifts that can help you build stronger relationships, gain more confidence, and start focusing on what actually matters.Along the way, I open up about something personal: overcoming my own fear of looking dumb or lost when trying to learn from others. Sometimes the fastest way to grow is simply being willing to ask questions and learn from people who know more than you.To close out the episode, I share a piece of wisdom that came straight from a YouTube comment section—proof that sometimes powerful insights can come from the most unexpected places.If you’ve ever felt like you’re spending too much time online or not enough time living your real life, this episode will help you reset your perspective.Tap in and let’s talk about it.VIDEO MENTIONED:- https://www.youtube.com/watch?v=THpo9hNOhLk- https://www.youtube.com/@marcusstadon/videos- https://www.youtube.com/shorts/dY-9QBbzXZc- https://www.youtube.com/watch?v=5cfZRvYiE1o- https://www.youtube.com/watch?v=WRipbDa6fm4&t=69s- https://www.youtube.com/watch?v=5aR-5cNABAI- https://www.youtube.com/watch?v=BkLzo_oNVho- https://www.youtube.com/shorts/cLdZ6PTGYvw- https://www.youtube.com/watch?v=W1H9WX7x8pw- https://www.youtube.com/watch?v=CHmXQvLSZWo&t=77s- https://www.youtube.com/watch?v=uzMRgsVsysg- https://www.youtube.com/watch?v=e2Tq2gvGt80TIME STAMPS:0:00 INTRO (WE OFF THE SCRIPT)1:10 WELCOME TO THE PODCAST (WE HERE!!!)2:17 TIME CAPSULE (CAITLIN CLARK AND NEW JACK HARLOW ALBUM)7:53 MAIN TOPIC (SOCIAL MEDIA VS REAL LIFE + TIPS AND TRICKS) 27:21 LET'S GET PERSONAL (OVERCOMING MY FEAR AND LETTING GO OF THE EGO)33:37 WISDOME FROM AN OG (RANDOM YOUTUBE COMMENT WISDOME)40:31 NEXT WEEK'S TOPICS (SOMETHING, I WILL BE POSTING)41:35 OUTRO (THANKS FOR WATCHING, STAY POSITIVE AND GET THE BREAD)VISIT MY WEBSITE TODAY: And book a shoot!!https://www.dsmithproductions.com/ VIEW ALL MY SOCIAL LINKS:https://linktr.ee/The_positivity_godNow do yourself a favor and like, subscribe, dislike, unsubscribe, hate comment, share, or report, I don't care what you do, as long as you are staying positive at the end of the day, that's all that really matters. I love and appreciate you all my #PositivitiyGang members, stay safe and most of all stay positive. #Peace✌🖖🤟 #115550 #pg-ent #thepositivitygod #the_positivity_god #StayPositive #PositivityGangEnterprise #Positivity #Darshaunsmith VISIT MY WEBSITE TODAY:https://www.dsmithproductions.com/ VIEW ALL MY SOCIAL LINKS:https://linktr.ee/The_positivity_god

In this episode of The Positivity Hour, we dive into a topic that affects almost everyone today: social media vs real life.Social media can be an incredible tool, but it can also reshape how we think, how we spend our time, and even how we view ourselves and the people around us. In this episode, I go off script and talk about the real-world effects social media has on your brain, your friendships, and your relationships with family.Using real-life examples, I break down what actually happens when we spend too much time online and what we miss when we forget to live in the real world.I also share five ways you can use social media more intentionally and three ways to immediately improve your real-life experiences. These are practical shifts that can help you build stronger relationships, gain more confidence, and start focusing on what actually matters.Along the way, I open up about something personal: overcoming my own fear of looking dumb or lost when trying to learn from others. Sometimes the fastest way to grow is simply being willing to ask questions and learn from people who know more than you.To close out the episode, I share a piece of wisdom that came straight from a YouTube comment section—proof that sometimes powerful insights can come from the most unexpected places.If you’ve ever felt like you’re spending too much time online or not enough time living your real life, this episode will help you reset your perspective.Tap in and let’s talk about it.VIDEO MENTIONED:- https://www.youtube.com/watch?v=THpo9hNOhLk- https://www.youtube.com/@marcusstadon/videos- https://www.youtube.com/shorts/dY-9QBbzXZc- https://www.youtube.com/watch?v=5cfZRvYiE1o- https://www.youtube.com/watch?v=WRipbDa6fm4&t=69s- https://www.youtube.com/watch?v=5aR-5cNABAI- https://www.youtube.com/watch?v=BkLzo_oNVho- https://www.youtube.com/shorts/cLdZ6PTGYvw- https://www.youtube.com/watch?v=W1H9WX7x8pw- https://www.youtube.com/watch?v=CHmXQvLSZWo&t=77s- https://www.youtube.com/watch?v=uzMRgsVsysg- https://www.youtube.com/watch?v=e2Tq2gvGt80TIME STAMPS:0:00 INTRO (WE OFF THE SCRIPT)1:10 WELCOME TO THE PODCAST (WE HERE!!!)2:17 TIME CAPSULE (CAITLIN CLARK AND NEW JACK HARLOW ALBUM)7:53 MAIN TOPIC (SOCIAL MEDIA VS REAL LIFE + TIPS AND TRICKS) 27:21 LET'S GET PERSONAL (OVERCOMING MY FEAR AND LETTING GO OF THE EGO)33:37 WISDOME FROM AN OG (RANDOM YOUTUBE COMMENT WISDOME)40:31 NEXT WEEK'S TOPICS (SOMETHING, I WILL BE POSTING)41:35 OUTRO (THANKS FOR WATCHING, STAY POSITIVE AND GET THE BREAD)VISIT MY WEBSITE TODAY: And book a shoot!!https://www.dsmithproductions.com/ VIEW ALL MY SOCIAL LINKS:https://linktr.ee/The_positivity_godNow do yourself a favor and like, subscribe, dislike, unsubscribe, hate comment, share, or report, I don't care what you do, as long as you are staying positive at the end of the day, that's all that really matters. I love and appreciate you all my #PositivitiyGang members, stay safe and most of all stay positive. #Peace✌🖖🤟 #115550 #pg-ent #thepositivitygod #the_positivity_god #StayPositive #PositivityGangEnterprise #Positivity #Darshaunsmith VISIT MY WEBSITE TODAY:https://www.dsmithproductions.com/ VIEW ALL MY SOCIAL LINKS:https://linktr.ee/The_positivity_god

NOW PLAYING

Social Media vs Real Life: It's Changing Your Life… Here’s What To Do About It (EP. 220)

0:00 42:52

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of The Positivity Hour?

This episode is 42 minutes long.

When was this The Positivity Hour episode published?

This episode was published on March 15, 2026.

What is this episode about?

In this episode of The Positivity Hour, we dive into a topic that affects almost everyone today: social media vs real life.Social media can be an incredible tool, but it can also reshape how we think, how we spend our time, and even how we view...

Can I download this The Positivity Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!