Social skills for the overthinker: How to escape the "Spotlight Effect" (Niall Lea)

Do you replay conversations in your head for hours after they finish? Do you freeze up because you're worried about saying the "wrong" thing? The problem isn't your social skills; it's your overactive brain.In today's 5-minute briefing on Niall Lea's practical guide, "Social Skills for the Overthinker," we tackle the root cause of social anxiety: The Spotlight Effect.Discover why you feel like everyone is watching you (when they aren't) and how to shift your focus outward to instantly lower your anxiety.Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.Enjoyed this 5-minute briefing?The full, 20-minute deep dive on this book is waiting for you in our premium feed.Unlock the masterclass to get every key lesson, framework, and actionable insight.🚀 Subscribe to Momentum Premium here!