Social Workers' Resilience & Turning Self-Care Into Soul Care

— "I believe one of the bravest things we can do it take the first step to tell our story — I also believe that therapy can and should have a place in our everyday lives." Valeria interviews Krystle McGrady — She has been a therapist in the South Florida region for about 5 years now. She is concurrently working full-time as a medical social worker within a skilled nursing facility. She specializes in working with those who have trauma experiences in and out of the medical field, and those who may be having transitions within their family systems. She works with the practice Buena Vida Wellness to provide walk-and-talk services with clients. She utilizes ACT, CBT, Solution Focused and Motivational Interviewing when supporting the clients and residents she serves. She has also recently been exploring the use of tarot, a new passion in her personal life and is really enjoying how the two are becoming intertwined. In her free time she loves to take dog walks with her fiancé, catch up with her bookclub and explore her local community. To learn more about Krystle McGrady and her work, please visit: buenavidafl.com/krystle-mcgrady-lcsw           — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.