Socializing And Creativity In Sobriety w/Tammi Salas

Tammi is a sober, dignified, creative woman whose journey in sobriety began in 2015. Tammi started exploring creativity the year before she got sober, but it was after she got sober that she really dived into the creative world and even went back to college to major in Art. She shares how she incorporated her story of recovery into many parts of her schooling, and we discuss how creativity such as writing or creating art can help aid recovery. Tammi talks about her struggle to continue with the same kind of active social life she had before she got sober, and we discuss the beauty of forming friendships and building connections with other people in recovery. We also talk about preparing and setting boundaries for ourselves at social events, and how vital it is for our comfort and enjoyment when we choose to participate in those activities. You can find Tammi on Instagram @tammisalas or on her website https://www.tammisalas.com/.Tammi is a member of the Confident Sober Women Facebook group so you can certainly connect with her there as well.  If you aren't in the group come on over.Are you enjoying this podcast? Please leave a review it helps other women find us and connect!!Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.