SODA for the Soul: Mindfulness and Meditation Tools for Self-Regulation | Ep. 08

In this episode, Brooke speaks with Patty Bellando, a shamanic energy healer and meditation specialist, about the essential practices of meditation and mindfulness. They discuss the many benefits of meditation, such as improved self-regulation and reduced stress, especially for parents and professionals supporting autistic individuals. Patty emphasizes that the only unsuccessful meditation is the one not practiced and introduces practical strategies like the SODA (Stop, Observe, Disengage, Awareness) technique. Additionally, they delve into the importance of understanding one's nervous system and the need for self-care. Patty shares unique insights from her book 'Luminous: A Shamanic Approach to a Harmonic Body, Mind, and Spirit' and provides actionable steps for integrating blessings and meditation into daily life. This episode is filled with compassionate wisdom aimed at empowering listeners to create more regulated and mindful lives.00:00 The Importance of Meditation Practice01:38 Introduction to the Episode and Guest03:14 The Role of Meditation in Managing Stress05:53 Understanding and Regulating the Nervous System07:54 Practical Strategies for Stress Management16:39 Empowering Parents and Professionals27:58 Meditation Techniques and Tools35:16 Morning Meditation Routine36:04 Evening Meditation Routine36:45 Mantras for Meditation38:37 Walking Meditation and Mindfulness39:40 The Power of Devotion42:03 Intentions and Attention46:08 Quality Interactions with Children52:29 Blessing the Blessings01:01:15 Working with Patty BellandoConnect with Finding Hope on the Spectrum:Email: [email protected]: https://www.facebook.com/profile.php?id=61574918739411Linkedin: https://www.linkedin.com/in/brooke-wagner-4819233a/Instagram: @findinghopeonthespectrumTikTok: FindinghopeonthespectrumGuest Contact: https://www.pattybellando.com/[email protected]