Sodium Hyperhydration and Performance - Dr Sam Shepherd

In this episode the guys discuss top earners in sport, some results from the track & field world and a drug ban. They then touch on some research and data on supershoes, specifically in trailrunning before being joined by Dr Sam Shepherd to discuss sodium hyperhydration and a paper on using it in women specifically. (00:00) Introduction(09:00) David’s Training and Shoes(12:06) Xylon’s Regression(14:00) Community Shoutouts(17:20) Top 100 Paid Athletes in the World (22:24) Bobby Portis Junior Drug Ban(24:44) Shelby Houlihan’s Efforts at USA Indoor T&F Championships(26:24) Seville Marathon Results (29:55) Carbon Plated Shoes in Trailrunning(34:30) Supershoes Benefits in Trailrunning (37:29) Stack Height Effects on Gait  (44:19) Interview Starts(47:30) What is Sodium Hyperhydration?(49:11) What Else Can Be Used for Hyperhydration?(50:30) What Was Done in the Study? (52:19) Importance of Female Specific Research(54:53) Sample Size in the Study(57:48) What Does Sodium Hyperhydration Look Like in Practice? (61:04) The Importance of Practicing Hyperhydration(65:29) Who Shouldn’t be using Hyperhydration? (67:53) Result of the Study(70:40) Football Chat (73:16) Outro and Review (74:03) Doctors OfficeThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerArticle on Running Economy of Supershoes in Trailrunning https://digitalcommons.wku.edu/ijesab/vol2/iss17/98/?fbclid=PAZXh0bgNhZW0CMTEAAaZPDEl44Fa9j4rE5l8dTDOCO6GF_0SI3MSJzRWoDEJUatqCFOtfKODHJNM_aem_w1J6QnNgMyjt2tMpp73bfwArticle on Stack Height Impacts of Running Shoeshttps://www.biorxiv.org/content/10.1101/2024.11.19.624278v2#:~:text=High%20resulted%20in%20longer%20ground,High%20in%20comparison%20with%20Low. Article on Sodium Hyperhydration in Women https://pubmed.ncbi.nlm.nih.gov/39591960/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/