Sodium, Sweat Loss, and Fueling with Andy Blow from Precision Fuel & Hydration

We are very excited to have Andy Blow on the podcast this week to talk all things hydration and fueling. Andy talks about how managing your sodium and fluid intake while you train and race can lead to better performances and better recovery.  We dive deep into the science of sweat tests and talk about real race scenarios. We talk about carb consumption and why their gels and blocks do not have sodium in them. Andy and his team at Precision Hydration are on the cutting edge of athlete performance and have worked teams all over the world, from the NFL and NBA to the English Premier League and Formula 1 racing.  And of course, they work with triathletes too. We got a lot out of this podcast and we think you will too!  Have a listen! And guess what everyone?  TheFeed.com carries precision hydration products, so you can head over there and get 25% off of their products for a limited time with the code RACEGIRL.