Sofort BESSER SCHLAFEN: Die geheimen Tricks

What this episode covers

Das Q&A mit Markus Kamps jetzt auf PATREON anschauen:http://www.patreon.com/diedeutschenpodcast/membershipEuer Leben wird sich nach dieser Folge verändern! Wir haben den Schlafexperten Markus Kamps zu Gast, der uns die Augen öffnet. Er erklärt die wissenschaftlich belegte 90-Minuten-Regel, mit der schon Cristiano Ronaldo seine Leistung optimiert, warum die Schlummertaste euer größter Feind ist und wie ihr mit einem einfachen Trick eure Gedanken abschalten könnt. Außerdem erfahrt ihr, was die 7 Warnzeichen für gefährliche Atemaussetzer sind und wie ihr euer Bett für den perfekten Schlaf einrichten müsst. Macht euch bereit, nie wieder müde zu sein!Alle Kanäle | Markus Kampshttps://www.instagram.com/schlafkampagne_markus_kampshttps://www.markus-kamps.de/onlinekurse/https://www.schlafkampagne.de/der-bodyclock-rna-haartest/https://www.markus-kamps.de/buecher-3/PRODUKTE:https://tinyurl.com/244zgh4ghttps://amzn.eu/d/gjGIGPJAlle Kanäle | Die Deutschenhttps://linktr.ee/diedeutschen

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Frequently Asked Questions

How long is this episode of Die Deutschen Podcast?

This episode is 2 hours and 3 minutes long.

When was this Die Deutschen Podcast episode published?

This episode was published on June 19, 2025.

What is this episode about?

Das Q&A mit Markus Kamps jetzt auf PATREON anschauen:http://www.patreon.com/diedeutschenpodcast/membershipEuer Leben wird sich nach dieser Folge verändern! Wir haben den Schlafexperten Markus Kamps zu Gast, der uns die Augen öffnet. Er erklärt die...

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