Soft Life and Hard Truth

This week on Hold On to Your Fork, Nicole Spence opens up about a stressful but purpose-filled season while preparing for the Black Effect Podcast Festival—and why finishing strong matters.Then, she dives into the heartbreaking and suspicious case of Ashley Janay, a young woman whose death while on vacation raises serious questions. Nicole reflects on relationships, red flags, and the importance of spiritual discernment—reminding us that not everyone who looks good is good. Sometimes, you have to judge by the fruit, not the image.Plus, in “The Seed We Plant,” Nicole introduces oil pulling—an ancient Ayurvedic practice for detoxing and healing from the inside out. And in “What’s On My Plate,” she shares a game-changing way to remix quinoa into sweet and savory meals that nourish your body and keep you full.This episode is about protecting your peace, choosing wisely, and feeding your mind, body, and spirit with intention.Stay rooted. Stay aware. And remember—the best is still being served. 🍽️✨