Softball Pre-Game Confidence Meditation (10 min)

Today’s episode is a little different than most. This short, 10 minute episode is a softball-specific meditation to help athletes be in a more calm and relaxed state before their next big performance, so they can be more in control and confident with what’s about to happen. This includes practices I’ve learned from books like “Mind Gym: An athlete’s guide for inner excellence”, Sports Psychologists and Mental Performance Coaches I’ve learned from and personal experiences that helped me and my success as a player in college and professionally.Check out my Goal-Smasher Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout Find the book “Mind Gym” on Amazon - https://amzn.to/3Z7R90N Rate/review When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274  Follow Ashley B TrainingWebsite - https://www.ashleybtraining.com/ YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Instagram - https://www.instagram.com/ashleybtraining Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ Twitter - https://twitter.com/smashley_4 Tiktok - https://www.tiktok.com/@ashleybtraining SImilar Episodes of WTCCO:How to make your thoughts HELP you rather than HURT you - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000605282861 Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://www.youtube.com/watch?v=1Dmvojn8k4k Dr. Amber Selking: Winning the Mental Game - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000575609135 Hannah Huesman: How to be your biggest critic AND your biggest fan - https://www.youtube.com/watch?v=1-eJaOdPvGc&t=31s