Soften Into Sleep: A Guided Body Scan Meditation

from The Quiet Path · host Christian Henwood

Unwind and let go with this gentle guided body scan, designed to help you soften into deep, restful sleep. As you bring awareness to each part of your body, you’ll release tension and settle into stillness. There’s no movement needed—just lie back, relax, and let your breath guide you home to rest.

Episode metadata supplied by the publisher feed · Published Jun 16, 2025

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Soften Into Sleep: A Guided Body Scan Meditation

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